My 12 Week Weight Success Program Includes:   Advanced Body Analysis - click to view sample       Weekly weigh-in (weight in pounds and Body Fat in percent)     The 2 week "kick-off" plan - click for more details     How to loose weight without restricting calories     Weekly body fat measurement & adjustments     Individual Basal Metabolic Rate (BMR)     Assisting in goal setting, ie. ideal weight & body fat     Calculate individual, appropriate intake for activity level     Identifying five hidden weight gain factors     Information about your metabolism     Effects of sugar and artificial sweeteners     Strategies for eliminating sugar & salt     The best protein powders     Assessing your digestive system     Food combinations for quicker and better digestion     Understanding food labels and ingredients     Herbs and spices that accelerate metabolism, assist in digestion, improve insulin and glucose levels, remove water weight and protext against disease     Menu strategies     Tours of grocery store / health food store     Recipes, Recipes, Recipes           Savour the Flavour         Weight Success Maintenance     Yearly update of weekly weigh-ins, new information, another ‘Body Analysis', more recipes