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My service is all about teaching you to: |
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Know more - about yourself and your wonderful body |
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Do more - now that you have more health, energy, and vitality |
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Be more - be all that you can be |
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Enjoy more - because you can |
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Denise offers a variety of services for
individuals and groups! |
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12 Week Program |
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6 Steps to a healthier lifestyle |
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Advanced Body Analysis - click to view sample |
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Children and adults "Brown Bagging" for health and taste |
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Cooking classes for all ages. |
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Free phone consultation |
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Healthy entertaining ideas |
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No need to give up your new life/weight or great healthy food for Christmas, New Year's Eve parties, Easter, Thanksgiving – great healthy appetizers |
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Lunch & Learn (lunch supplied on request) |
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Calculating appropriate weight / calories - click for example |
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Gourmet Cooking Parties |
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hands-on food preparartion for hostess and guests
with choices from breakfast,
lunch ideas, natural desserts, to full-course meals |
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Ingredient explanation |
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food labels and nutritional information |
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Tours of grocery / health food store |
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Shopping Service |
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choices of weekly menus with groceries and recipes (including shopping) or simply; weekly menus with a grocery list to do for yourself |
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Pantry Essentials, Meal Planning & Menus |
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assisting you in organizing your existing stock to greater suit your family's needs and goals. |
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Recipe Modification |
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making favourite recipes healthier |
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Detox Programs |
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Vegetarian kick-off |
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a list of complete proteins, plus much much more to become a healthy vegetarian, vegan, or raw |
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Speaking Engagements |
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lunch and learn (ie) Employee Assistance Programs, reducing ‘sick day' expenses, tips on reducing stress in the work place. Instructions on healthy breakfasts, healthy lunches, and healthy snacks |
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